6 minutes anywhere · real-person trainer videos
Follow a real trainer video for every move.
PUSHMODE now removes the in-app animated demo mode. Each exercise loads a matching real-person workout video so it feels like following a premium YouTube fitness coach in real time.
Intensity level
Real trainer video
Follow along
▶ Real coach demo: Controlled Push-UpsAUTOPLAYS + LOOPS
“Keep your core tight. Lower slow. Good form.”
Controlled Push-Ups
PUSHMODE now uses real-person workout videos for demonstrations. The trainer remains visible while your timer runs; use the video controls if you want sound or manual replay.
WATCH 1
Side body line
Side body line
WATCH 2
Hand width close-up
Hand width close-up
WATCH 3
Breathing rhythm
Breathing rhythm
What to copy from the real trainer
COACH FRAME 1
Side angle: head-to-heel alignment and tight glutes
COACH FRAME 2
Close angle: hand width, wrist stack, and elbow path
COACH FRAME 3
Breathing cue: inhale down, exhale as chest presses away
Beginner to advanced
VAR 1
Knee push-up with same straight line
VAR 2
Standard YouTube-coach push-up
VAR 3
Tempo push-up with 3-second lower
Voice goal check-in
Upload a short audio goal. PUSHMODE uses GenMB speech-to-text to capture it.
No goal recorded yet. Optional, but powerful.